Copy of Well-being guide

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importance of silence and
positive thoughts in daily life
what sleep is to the body,
silence is to the mind
what food is to the body,
positive thoughts are to the mind
importance of compassion (karunā )
and kindness ( dayā ) in daily life
compassion strongly enhances resilience
kindness elevates inner self and health
(including of others)
ect
ng
- mind and emotion -
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